12/26/2023 0 Comments Levels of physical activity![]() ![]() Proteins like BDNF keep your neurons healthy and promote the growth of new ones in a process known as neurogenesis. Though exercise does have a powerful effect on your brain.Įxercise also induces the release of brain-boosting molecules such as brain-derived neurotrophic factor (BDNF), endorphins and other feel-good neurotransmitters such as serotonin and dopamine. Not getting enough physical activity isn’t the sole cause of stress, of course. According to the American Institute of Stress, some 77 percent of people experience levels of stress so intensely that it affects their physical health. A majority of Americans lead a relatively sedentary lifestyle, with so many spending a good portion of their day sitting, driving or working a desk job, for example. adults don’t move enough, which could contribute to increased stress levels. Much like you would use medication, regular exercise is as much a treatment as it is a fun hobby. That’s why many scientists and healthcare professionals recommend exercise as a tool to combat chronic stress. Physical activity rewires our brain at a biochemical level, helping us handle stress more effectively. Our brains respond to exercise in a profound and positive way. Sometimes the simplest solution is the most effective: exercise. A tough day at work, an argument with a friend, a chaotic schedule - any of these difficulties can leave you feeling stressed and overwhelmed. ![]()
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